Keeping a record of abuse

You may not feel ready to report domestic abuse now. However, keeping a record of what has happened can help if you decide to report it in the future.

A record may support:

• a police investigation
• a court case
• a housing application
• applications for support services

What to record

Try to keep a note of:

• the date and time of each incident
• what happened
• the names of any witnesses
• how the incident affected you

Injuries

If it is safe to do so:

• take photographs of any injuries
• keep copies of medical records
• visit your GP or hospital so injuries can be recorded

Keep records safe

Store records somewhere that the person causing harm cannot find them.

A domestic abuse support service can help you find safe ways to keep information and evidence.

Get advice

If you need help collecting or storing evidence, contact a domestic abuse support service for advice.